Let's kick off the New Year with some healthy breakfast foods!
These recipes are easy and delicious + easy to prep.
Well, we made it through another year!
Goodbye to 2024, hello to 2025. Like any fresh start, it brings new beginnings, new challenges, new traditions and often a desire to kick off the year a bit healthier - especially after an indulgent holiday season.
Anyone else feel like they ate an entire gallon bucket of sugar in the last month?
You'll often notice my January posts will have a certain theme - healthy and easy! I'm never one to give you complicated recipes, any time of the year, and today is the same. I've gathered 15 healthy and easy to prep-ahead breakfast recipes for you. Mornings are busy! So let's take a few extra minutes and prep some easy dishes that will make our grab-n-go mornings easier.
Here we go!
Peanut Butter Protein Muffins - this recipe contains no flour! It's sweetened with banana and gets its peanut butter flavor from dry peanut butter powder with has much less fat.
Overnight Breakfast Muesli Jars - have you ever had overnight oats? It's an easy way to make "oatmeal" in the fridge with a ton of healthy ingredients - oats, flaxseed, chia seeds, fresh fruits and more.
Loaded Healthy Freezer Friendly Breakfast Burritos - this egg scramble is loaded with spinach and red peppers and wrapped up in a low carb tortilla.
Double Chocolate Protein Balls - I make batches of these often, they are easy to pack in lunches or grab a couple with a piece of fruit when walking out the door.
Keto Pumpkin Pancakes - my friend Hilary sent me this recipe, who doesn't love a pancake? Made with almond flour, swerve brown sugar, pumpkin puree and basic pantry ingredients these are easy!
2 Ingredient Everything Bagels - these are amazing to have on hand to make a quick breakfast sandwich or spread with some mashed avocado. Just two main ingredients!
Healthy Applesauce Oatmeal Muffins - we love these! A simple muffin batter amped up with whole wheat flour and oats and sweetened with applesauce and honey.
Egg and Avocado Turkey Bacon Cups - grab a muffin tin and these are easy to prep. Turkey bacon gets wrapped around an egg, salsa and fresh avocado.
Healthy Breakfast Cookies - ever had a healthy cookie for breakfast? Now you can! These will remind you of your favorite oatmeal raisin cookie but without the guilt. Easy to prep a whole batch and keep in the freezer.
Brownie Baked Oatmeal - if you've never tried baked oatmeal, I'd highly recommend it! This chocolate version is full of all the good stuff. I keep it in the fridge during the week, reheating a piece topped with a splash of milk. So yummy!
Blueberry Yogurt Protein Waffles - this batter comes together in the blender and gets its protein from yogurt, oats and protein powder. These also freeze really well!
Healthy Greek Yogurt Oatmeal Pancakes - I like to make a double batch of these and freeze them for later. The protein is amped up with Greek yogurt and old-fashioned oats.
Pizza Egg Bites - a secret ingredient (cottage cheese!) really makes these egg bites swoon worthy. They remind me of the Starbucks version!
Healthy Peanut Butter Banana Bars - I make these bars all year long, sometimes for breakfast, sometimes for after school snacks. I keep them in the fridge for a cold treat.
I'd love to hear which of these recipes you'll be tackling first! All of them are easy, quick and really will make your busy mornings just a tad easier (especially if you have hungry, busy kids). All of these have been tested on my family and have become favorites over the years.
Please share this list with your friends and family and tag me at (@sweetsavoryeats), I'd love to hear your thoughts!
